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Learning to Deal with the Stress of a Financial Crisis
Learning to deal with the stress of a Financial Crisis Money is often a common cause of stress and the reason for marital difficulties. But during times of serious global economic decline people may become even more stressed. They may worry about losing it all, and not just a Springbok casino bonus, but their very livelihoods, their savings and even losing their homes. At times like this, there are steps that can be followed that will help to reduce stress and lead to a more positive attitude and a sense of peace
Stay calm
The body’s fight or flight response kicks in when we feel under threat. It’s a natural response of the body. It raises your heart rate and the body releases stress hormones and there are other bodily responses that happen which create the energy to respond q...