A Sound Mind is As Important as a Sound Body
is a famous Latin phrase by the Roman Poet Juvenal, 'orandum est ut sit mens sana in corpore sano'. It means that we need a healthy body to have a healthy mind. Physical exercise, a healthy and nutritious diet, and general fitness keep your body healthy. It demonstrates the close links between physical activity, mental equilibrium and your ability to enjoy life. The proverb insists that the mind and body should be healthy and sound. A healthy person can think positively and act instantly in any situation. A sound body is a healthy body, free from diseases, and it does not have a bulky body. A sound mind is capable of good, positive and free thinking. We receive messages daily about body fitness, but we rarely hear about mental fitness. Yet, being mentally fit is as ess...
