Time Management Techniques To Stop Procrastinating
One of the hallmarks of depression is a tendency toward procrastination. It's easy for depressed people to say things like, "I'll simply put this off until Monday when I feel better," because of the exhaustion and hopelessness that accompany sadness. Then the due date approaches, and you start to freak out. The gloominess deepens as the panic increases. The impulse to shut out the world grows in tandem with one's depression. Categories of Procrastinators A person's procrastination habits may cluster together under one of four general categories. You can put an end to your procrastination once you figure out what causes it. Self-Doubt These individuals worry about falling short because they believe there are strict rules regarding how things should be done. They have dou...
